SHOULDER OPENER yoga exercise for anyone

I have very stiff shoulders and I think many of you have same problem.

Hours of sitting in front of the computer without watching your posture and things like that really disorient your joints, messes your blood flow.

This exercise seems to be really great. Simple and just gives sense of freedom to your shoulder. To it slowly, breath deeply as well. That's what you need to do.

Piano Technique (10A of 38): Your Fingers

Here is youtube.com video of describing sort of what i've been talking about through out couple of post.

You have to do every motion like you should...Very hard to do.

All you have to do is relax and do nothing.
But you are playing the piano but you are doing nothing. Very hard to understand.

or only the absolute least energy is used. Highly concentrated energy where you need them..

You have to be aware of your whole body..

Maybe it's like Thai Chi. You have to feel everything. Very hard to achieve that.

But now you have it and you can practice that habit or new way of thinking.

try watching all videos: he has playlist for you so you can just let it roll.

http://www.youtube.com/pianoologist