Thursday, July 17, 2008

SHOULDER OPENER yoga exercise for anyone

I have very stiff shoulders and I think many of you have same problem.

Hours of sitting in front of the computer without watching your posture and things like that really disorient your joints, messes your blood flow.

This exercise seems to be really great. Simple and just gives sense of freedom to your shoulder. To it slowly, breath deeply as well. That's what you need to do.

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